Blog

Blog Entries - 'Mental health'

National Rural Health Day

National Rural Health Day: Empowering Rural Resilience

November 21, 2024  |  mental health, rural mental health

NOTE: Today we are sharing a blog from SAMHSA, the Substance Abuse & Mental Health Services Administration By: Jalima Caulker, Jennifer Salach, National Mental Health and Substance Use Policy

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Valerie Walch

Supporting a Loved One with Depression

October 21, 2024  |  coping, depression, mental health, support

By Valerie Walch, MHRB Communty Impact Coordinator October is recognized as National Depression and Mental Health Screening Month. Many of us may have friends or family members who are experiencing depression. Maybe

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cultivating happiness
Photo from Pexels - Greta Hoffman

Cultivating Happiness

September 23, 2024  |  happiness, mental health, tips

Cultivating Happiness: How to Proactively Protect Your Mental Well-Being   Mental well-being is the capacity for people to cope with stresses, learn and work effectively, and understand their abilities to live a

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Parents and kids
Photo by Any Lane

Suicide Prevention: Why We Need to Talk About It

  September is Suicide Prevention Month, a time for communities across the country to come together to raise awareness about suicide and engage in important conversations about mental health.   Every year,

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preventing suicide

Suicide Prevention Month

Think of the person closest to you. What would life be like without them? What if that person was thinking the world is better off without them? Would you know? Yes, you probably would. And you'd do all you could to

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self care

starting the second half

July 1, 2024  |  mental health, self-care

Seems hard to believe that we're now officially halfway through 2024! Mom used to say - and I admit, I didn't pay much attention until a few years ago! - that time seems to speed up the older we get. Th3ere's a grain of

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